Food database for babies & toddlers
A world of first foods.
Explore 150 foods, with serving ideas, nutrition and safety notes to bring a little more variety to the next meal.
All 150 foods
Everyday staples. New things to try.
This filter shows foods that contain the selected allergen. Always check labels; other ingredients and cross-contact can introduce allergens.
Adzuki bean
Beans, lentils & soy
Almond
Nuts & seeds
Anchovy
Fish & shellfish
Apple
Fruit
Asian pear
Fruit
Avocado
Fruit
Banana
Fruit
Barley
Grains & starches
Basil
Herbs & spices
Beef
Meat
Beetroot
Vegetables
Bell pepper
Vegetables
Black gram
Beans, lentils & soy
Blueberry
Fruit
Bok choy
Vegetables
Bottle gourd
Vegetables
Bread
Grains & starches
Broccoli
Vegetables
Butter
Dairy
Button mushroom
Vegetables
Cabbage (green/red)
Vegetables
Cantaloupe
Fruit
Carrot
Vegetables
Cashew
Nuts & seeds
Cauliflower
Vegetables
Chia seed
Nuts & seeds
Chicken
Poultry
Chicken liver
Poultry
Chickpea
Beans, lentils & soy
Chinese spinach (amaranth leaves)
Vegetables
Choy sum
Vegetables
Cilantro
Herbs & spices
Cinnamon
Herbs & spices
Clam
Fish & shellfish
Coconut milk
Oils & fats
Cod
Fish & shellfish
Cornmeal
Grains & starches
Cow's milk
Dairy
Crab
Fish & shellfish
Cucumber
Vegetables
Cumin
Herbs & spices
Curry leaves
Herbs & spices
Daikon
Vegetables
Date
Fruit
Dragon fruit
Fruit
Duck
Poultry
Edamame
Beans, lentils & soy
Egg (chicken)
Eggs
Eggplant
Vegetables
Finger millet
Grains & starches
Flattened rice
Grains & starches
Fresh soft cheese
Dairy
Gai lan
Vegetables
Garlic
Vegetables
Ghee
Dairy
Ginger
Herbs & spices
Goat meat
Meat
Grape
Fruit
Green beans
Vegetables
Green or brown lentil
Beans, lentils & soy
Green peas
Vegetables
Guava
Fruit
Hard and semi-hard cheese
Dairy
Hazelnut
Nuts & seeds
Iron-fortified infant cereal
Grains & starches
Jackfruit
Fruit
Kabocha
Vegetables
Kale
Vegetables
Kidney beans
Beans, lentils & soy
Kiwifruit
Fruit
Lamb
Meat
Liver (beef or lamb)
Meat
Lotus root
Vegetables
Luffa
Vegetables
Lychee
Fruit
Mackerel (Atlantic or Pacific chub)
Fish & shellfish
Mandarin
Fruit
Mango
Fruit
Millet
Grains & starches
Moringa leaves
Vegetables
Mozzarella
Dairy
Mung bean
Beans, lentils & soy
Mussel
Fish & shellfish
Napa cabbage
Vegetables
Natto
Beans, lentils & soy
Nori
Vegetables
Oats
Grains & starches
Okra
Vegetables
Olive oil
Oils & fats
Onion
Vegetables
Orange
Fruit
Paneer
Dairy
Papaya
Fruit
Pasta
Grains & starches
Peach
Fruit
Peanut
Nuts & seeds
Pear
Fruit
Persimmon
Fruit
Pigeon pea
Beans, lentils & soy
Pineapple
Fruit
Pistachio
Nuts & seeds
Plum
Fruit
Pork
Meat
Pork liver
Meat
Potato
Vegetables
Prunes
Fruit
Pumpkin
Vegetables
Pumpkin seed
Nuts & seeds
Quinoa
Grains & starches
Red lentil
Beans, lentils & soy
Rice
Grains & starches
Rice noodles
Grains & starches
Roti and paratha
Grains & starches
Salmon
Fish & shellfish
Sardine
Fish & shellfish
Scallion
Vegetables
Sea bass
Fish & shellfish
Semolina
Grains & starches
Sesame oil
Oils & fats
Sesame seed
Nuts & seeds
Shiitake mushroom
Vegetables
Shrimp
Fish & shellfish
Snapper
Fish & shellfish
Spinach
Vegetables
Steamed bun (plain)
Grains & starches
Strawberry
Fruit
Sweet potato
Vegetables
Sweet potato leaves
Vegetables
Sweetcorn
Vegetables
Taro
Vegetables
Tempeh
Beans, lentils & soy
Tilapia
Fish & shellfish
Tofu
Beans, lentils & soy
Tomato
Vegetables
Trout and Arctic char
Fish & shellfish
Tuna (canned light / skipjack)
Fish & shellfish
Turkey
Poultry
Turmeric
Herbs & spices
Udon
Grains & starches
Walnut
Nuts & seeds
Water spinach
Vegetables
Watermelon
Fruit
Wheat (grain and flour)
Grains & starches
Wheat noodles
Grains & starches
White beans
Beans, lentils & soy
Whitebait
Fish & shellfish
Winter melon
Vegetables
Winter squash
Vegetables
Yogurt
Dairy
Zucchini and summer squash
Vegetables
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